Shoulder Internal Rotation


Prevention and Treatment of Youth Sport Injuries
an Online Resource

Shoulder internal rotation is best done at home with an exercise band. Standing with the arm to be exercised toward the wall keep your elbow down to the side and the elbow bent to 90 degrees. With appropriate tension on the band pull the palm toward the stomach without moving the elbow. Slowly return to the starting position. Repeat 2 sets of 15 reps.