Seated Twist with Stool

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
  • Seated Twist with Wand
  • Seated Twist with Ball
  • Seated Twist with Stool
  • Overhead Side Reach
  • Seated Neck Side Stretch
  • Standing Neck Side Stretch
  • Seated Neck Lat Stretch
  • Standing Neck Lat Stretch
• Core Strength
• Leg Stretch
• Leg Strength

Seated on a solid surface place the stool out in front of you. Place both hands in a equal position on the stool. Do not throw the stool, but lean out to one side stretching the mid to lower back. Return to an erect seating position. This time lean out straight and return upright. Now stretch out to the other side stretching the other side of the mid to low back and return to an erect eating position. Hold each position to 3-5 seconds and stretch to each position 15 times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.