Prevention and Treatment of Youth Sport Injuries
an Online Resource
Seated on a solid surface place the stool out in front of you. Place both hands in a equal position on the stool. Do not throw the stool, but lean out to one side stretching the mid to lower back. Return to an erect seating position. This time lean out straight and return upright. Now stretch out to the other side stretching the other side of the mid to low back and return to an erect eating position. Hold each position to 3-5 seconds and stretch to each position 15 times.